When you think of burgers, beef might be the first ingredient that comes to mind. But turkey burgers have carved out their own space in kitchens and restaurants alike—offering a lighter, leaner option that doesn’t skimp on flavor. This recipe pairs ground turkey with apple sauce and vegetables, creating juicy, tender patties that are as nutritious as they are delicious.
📜 History & Cultural Significance
The turkey burger grew in popularity during the late 20th century as health-conscious eaters searched for alternatives to traditional beef patties. Ground turkey provided a lean protein source with lower fat content, making it a staple in American kitchens, especially during the rise of wellness-focused dining.
Culturally, burgers are a symbol of comfort and community—shared at backyard barbecues, diners, and gatherings across the U.S. By adapting the classic burger with turkey and wholesome ingredients, this recipe blends tradition with a modern, health-forward perspective.
🥗 Health Benefits
At Roots Food Group, we believe in food that’s both nourishing and satisfying. Turkey burger patties deliver on both fronts:
- Lean Protein – Ground turkey is lower in fat than beef but still rich in protein.
- Nutrient Boost from Vegetables – Onions, celery, and bell peppers add vitamins and fiber.
- Moisture from Apple Sauce – Keeps the patties juicy without added fats.
- Heart-Healthy Fats – Olive oil provides healthy monounsaturated fats.
- Balanced Comfort Food – All the flavor of a classic burger with added nutrition.
🍴 Recipe: Turkey Burger Patty
Ingredients
- 1 ½ lbs ground turkey
- ½ cup onion, chopped
- ½ cup celery, chopped
- ½ cup bell pepper, chopped
- 2 cups apple sauce
- 1 Tbsp. garlic powder
- 2 Tbsp. olive oil
- Salt and pepper to taste
Directions
Step 1: Add onion, celery, and bell pepper and cook until tender—3–5 minutes. Set mixture aside and cool for 10 minutes or until at room temperature (place in refrigerator to speed up cooling process).
Step 2: Once mixture has cooled, add ground turkey and apple sauce to the bowl and season with garlic powder, salt, and pepper. Use hands to thoroughly combine ingredients without over-working, which can make the mixture tough.
Step 3: Split the mixture into 4 equal parts, form patties, and set aside. Can cover with plastic and hold in refrigerator until ready to cook.
Step 4: When ready to cook, set patties out covered for 10–15 minutes and let them get to room temperature.
Step 5: In a medium saucepan or cast-iron skillet, heat olive oil over medium heat for 1–2 minutes.
Step 6: Carefully add the turkey patties to the pan and cook on each side until golden brown—4–6 minutes per side or until internal temperature reaches 165° F.
Step 7: Carefully remove the turkey patties from the pan and set on a plate lined with paper towel or on a roasting rack to rest for 1–2 minutes. Serve as a sandwich or burger with choice of toppings and condiments.
💡 Final Thoughts
Turkey Burger Patties are proof that healthy eating doesn’t mean giving up your favorites. By blending lean protein with veggies and a hint of sweetness from apple sauce, this recipe creates a juicy, nutrient-rich burger you’ll want to make again and again.
👉 Explore more wholesome recipes and medically tailored meals at rootsfoodgroup.com.
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