If you’re looking for a classic, easy-to-make centerpiece for your dinner table, this Simple Oven Roasted Turkey Breast is the perfect recipe. With aromatic herbs, olive oil, and just the right seasoning, this dish delivers juicy, golden perfection every time — without the stress of roasting a whole bird.
📜 History & Cultural Significance
Roasting turkey has been a beloved culinary tradition for centuries, symbolizing celebration and gratitude across many cultures. While whole turkeys often take center stage at large feasts, turkey breast has become a modern favorite for smaller gatherings and everyday meals.
Historically, turkey was first domesticated in North America and introduced to Europe in the 16th century, quickly becoming a symbol of festivity. Over time, recipes evolved — from elaborate roasts to simple, flavorful preparations like this one — preserving the essence of tradition while catering to today’s health-conscious lifestyles.
Today, roasting a turkey breast captures that same sense of comfort and celebration, but with ease and convenience. It’s a dish that bridges generations, reminding us that wholesome meals don’t have to be complicated to feel special.
🥗 Health Benefits
At Roots Food Group, we believe that nutritious food can be both comforting and delicious. This recipe offers:
- High-Quality Lean Protein – Turkey breast is one of the best sources of lean protein, supporting muscle health and energy.
- Rich in Vitamins and Minerals – Packed with B vitamins, selenium, and zinc for immune and metabolic support.
- Heart-Healthy Fats – Olive oil provides good fats that promote cardiovascular wellness.
- Flavorful without Excess Sodium or Fat – Herbs and spices deliver deep flavor naturally.
- Perfect Portion Control – A smaller roast makes it easier to prepare just the right amount for your family.
🍴 Recipe: Simple Oven Roasted Turkey Breast
Ingredients
- 1 ½–4 lb turkey breast
- 1 Tbsp. olive oil
- 1 tsp. paprika
- 1 tsp. dried oregano
- 1 tsp. dried rosemary, minced
- 1 tsp. salt
- ½ tsp. dried thyme
- ½ tsp. black pepper
- ½ tsp. onion powder
- ½ tsp. garlic powder
Directions
Step 1: Preheat oven to 375° F. Place turkey breast skin side up on the rack of a roasting pan, or into a lightly greased 9x13-inch pan.
Step 2: In a small bowl, stir together olive oil, paprika, oregano, rosemary, salt, thyme, black pepper, onion powder, and garlic powder to form a paste.
Step 3: Loosen the skin with your finger and spoon some of the spice mixture underneath the skin. Smooth it out to cover as much of the meat as possible. Rub the remaining spice mixture on top of the turkey breast skin.
Step 4: Roast in the preheated oven for approximately 20 minutes per pound, until the turkey reaches an internal temperature of 165° F.
💡 Final Thoughts
This Simple Oven Roasted Turkey Breast brings the warmth of tradition to your table in an easy, approachable way. Whether it’s a holiday dinner or a cozy Sunday meal, this recipe offers flavor, nutrition, and comfort — all in one beautifully roasted dish.
👉 Find more wholesome, medically tailored recipes at rootsfoodgroup.com.
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