Vegetable Curry with Cilantro Lime Rice

Entrée

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Heating Instructions

Alérgeno:

coconut

INGREDIENTS: COOKED BROWN RICE (WATER, BROWN RICE), WATER, SPINACH, ROASTED SWEET POTATOES, ZUCCHINI, COOKED BLACK BELUGA LENTILS, COCONUT MILK (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), ONIONS, GARBANZO BEANS, OLIVE OIL, CRUSHED TOMATOES (TOMATOES, SALT), CARROTS, RED BELL PEPPERS, YELLOW CURRY PASTE ( GARLIC (28.0%), LEMONGRASS (24.0%), SALT (13.0%), SHALLOT (12.5%), GALANGAL (9.0%), DRIED RED CHILLI (4.0%), CORIANDER SEED (3.5%), KAFFIR LIME PEEL (2.5%), CURRY POWDER (1.3%), CUMIN (1.0%), CINNAMON (0.4%), TURMERIC (0.4%), CARDAMOM (0.2%), NUTMEG (0.2%)), LEMON PEEL ZEST (LEMON PEEL, WATER, CITRIC ACID), GARLIC, HONEY, LIME JUICE, CILANTRO, VEGETABLE EXTRACT (ONION, LEEK, CELERIAC, CELERY, CARROT, TOMATO, POTATO, PARSLEY, GARLIC, BAY LEAF, ROSEMARY EXTRACT), POTATO STARCH, GINGER, SEA SALT, CURRY POWDER (SPICES (INCLUDING CHILI PEPPER), SALT, MUSTARD SEED), SPICES, SMOKED PAPRIKA (PAPRIKA, NATURAL SMOKE FLAVOR), XANTHAN GUM, TURMERIC, BASMATI RICE, CHILI FLAKES

Entrées - Heating Instructions

Keep entrée frozen until ready to heat. You may transfer meals from the freezer to the refrigerator, but once thawed, they should be consumed within 3 days. Supervise children, and do not leave appliances unattended while heating. Approximate heat times and temperatures are based on 1100-watt microwave and conventional oven. Appliance capabilities may vary. Cook to 165° F throughout. Caution: contents will be hot.

Microwave (recommended):

For thawed:

1. Pierce film with fork to vent.  
2. Heat for 1 min. 30 sec. Adjust cook time as needed.
3. Stir and let stand for 1 minute.

For frozen:

1. Pierce film with fork to vent.
2. Heat for 3 min.
3. Adjust cook time as needed.
4. Adjust cook time as needed.
5. Stir and let stand for 1 minute.

Oven

1. Preheat oven to 350° F.
2. Remove film from tray and empty contents into oven-safe cookware, such as a baking dish or sauté pan.
3. Place meal in preheated oven.

For thawed:

1. Cook for 10 min.
2. Carefully remove from oven and stir.
3. Cook for an additional 5 min.

For frozen:

1. Cook for 15min.
2. Carefully remove from oven and stir.
3. Cook for an additional 10 min.
4. Adjust cook time as needed.
5. Remove carefully and let stand for 2 minutes.

Stovetop:

1. Place sauté pan on low-medium heat for 1 - 2 min.
2. Remove film from tray, and empty contents into heated sauté pan.
3. Cover with lid.

For thawed:

1. Cook for 3-5 min.
2. Stir regularly, covering with lid between stirring.

For frozen:

1. Cook for 6-8 min.
2. Stir regularly, covering with lid between stirring.

Adjust cook time as needed. Remove from heat and let stand for 2 minutes.