Welcome to Roots Food Group, where we're dedicated to sharing delicious, healthy recipes you can easily make at home. Today, we're excited to introduce a Homemade Ground Chicken Sausage recipe that offers a lighter alternative to traditional pork sausage without sacrificing flavor.
The Story Behind the Dish
Sausage is a staple in many cultures around the world. It is often made with pork or beef and a blend of herbs and spices. Our version uses chicken, which is leaner and lighter, making it a healthier option that still delivers on taste and satisfaction.
Benefits
- Lean Protein: Ground chicken breast is low in fat and protein, making it an excellent choice for maintaining muscle mass and supporting a healthy metabolism.
- Versatility: This sausage can be used in various dishes, from pasta and tacos to salads and rice bowls, making it a great protein to have on hand for any meal.
- Flavorful: Despite being lower in fat, these chicken sausages are packed with flavors from fresh herbs, garlic, and lemon, ensuring you enjoy every bite without guilt.
Cultural Meaning
Sausage making has deep roots in culinary traditions across the globe. Each region has its take, using the meats and spices available locally. This recipe is inspired by those traditions but tailored for a health-conscious lifestyle, reflecting today's global trend towards healthier eating without compromising cultural heritage.
The Recipe
Ingredients
• 1 lb ground chicken breast
• 1 large clove garlic (minced)
• 1⁄4 onion (minced)
• 1 Tbsp. oregano (dry)
• Juice of 1/2 lemon
• 1/2 cup breadcrumbs (Italian or panko)
• 2 Tbsp. Mayo (light or non-fat) • Salt and pepper to taste
Directions
Step 1: Combine the spices until well incorporated in a medium bowl.
Step 2: Add the ground chicken and delicately and thoroughly incorporate the mixture–do not over-mix, as the mixture will become tough.
Step 3: Cover and refrigerate for 24 hours.
Step 4: Remove the sausage mixture from the refrigerator. The mixture can be used in a number of ways—it can be crumbled in pasta, tacos, salads, or over rice.
Step 5: Heat olive oil over medium-high heat for 1-2 minutes in a medium saucepan or cast-iron skillet. Step 6: For crumbles, cook the mixture for 5-7 minutes, stirring every 2 minutes. If cooking patties, cook on the first side for 3-5 minutes and 3-4 minutes on the other side—the cooking time will depend on the size of the patties. The internal temperature should reach 165° F.
Enjoy this Homemade Ground Chicken Sausage as a flavorful addition to your favorite dishes, knowing that you are choosing a healthier option just as satisfying and delicious as its traditional counterparts.
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