Deliciously Nutritious Meals

Whether you are managing a chronic condition or simply looking to maintain a healthy lifestyle, proper nourishment lays the foundation for a vibrant, healthy life.

Browse Nutritious Meals

Every Roots Food Group medically tailored meal is carefully crafted and approved by registered dietitians to ensure it adheres to the nutritional guidelines set for the most common chronic conditions.

Approved to help manage:

Eating Well Made Simple

Ready-to-Heat Meals. We make it simple. No Prep, No Cooking, No Cleanup.

See If You Qualify

Chicken Breast with Teriyaki Sauce, Carrots and Brown Rice

Entrée

Beef with Sesame Sauce, Roasted Broccoli, Sweet Corn, and Brown Rice

Entrée

Beef with Chimichurri Sauce, Green Peas, Roasted Red Bell Peppers, and Couscous

Entrée

Beef with Harissa Sauce, Roasted Broccoli, Carrots, and Tri-color Quinoa

Entrée

Our Delicious Meals

Dive into our expert articles for tips to transform your well-being!

RFG's Solutions for Busy Parents

Explore RFG's solutions for busy parents, offering quick, nutritious meal options that cater to various dietary needs, ensuring your family enjoys delicious, healthy food without the hassle.

Eat Right, Feel Bright!

Uncover the secrets to brighter, more energetic days with Roots Food Group’s guide on how to transform your diet for enhanced mental and physical well-being.

Dishes That Heal You

Discover how Roots Food Group's healing dishes combine culinary expertise with nutritional science to support recovery and boost overall health.