Welcome to Roots Food Group! Today, we're excited to share a recipe that epitomizes the essence of autumn: Cinnamon—Roasted Butternut Squash. This dish is a feast for the taste buds and a nourishing choice that brings warmth and comfort during the cooler months. Let's explore how to prepare this delightful dish and its rich history and benefits.
The Story Behind the Dish
Butternut squash, native to the Americas, has been a staple in the diet of many Native American tribes long before the arrival of Europeans. Its versatility and sweet flavor made it popular in a variety of dishes. Introducing spices like cinnamon by trade routes added new dimensions to traditional recipes, making dishes like cinnamon-roasted butternut Squash a modern favorite.
Benefits
Butternut squash is rich in vitamins A and C, crucial for immune function and skin health. Cinnamon enhances flavor and brings benefits, including anti-inflammatory properties and the ability to help regulate blood sugar levels. Olive oil adds heart-healthy fats, making this dish both nutritious and delicious.
Cultural Meaning
In many cultures, squash dishes are synonymous with harvest time and family gatherings. With its aromatic spices and hearty texture, this recipe is often served during fall celebrations like Thanksgiving. It symbolizes abundance and gratitude for the earth's bounty.
The Recipe
Ingredients
• 1 large butternut squash, about 3 lbs, peeled, seeded, and cut into 1-inch cubes
• 1 1⁄2 Tbsp. extra-virgin olive oil
• 1 1⁄2 Tbsp. pure maple syrup • 1 3/4 tsp. Kosher salt, not table salt, or the recipe will be too salty (or reduce the amount and add a bit at the end as needed)
• 3/4 tsp. ground cinnamon • 1⁄2 tsp. ground black pepper
• 1 Tbsp. Fresh rosemary, chopped
Directions
Step 1: Position racks in the upper and lower thirds of your oven and preheat the oven to 400° F. Generously coat two baking sheets with nonstick spray.
Step 2: Place the squash cubes in a large bowl. Drizzle with the olive oil and maple syrup, then sprinkle the salt, cinnamon, and pepper over the top. Toss to coat, then divide between the two baking sheets, discarding any excess liquid that collects at the bottom of the bowl. Spread the cubes in a single layer on the prepared baking sheets, ensuring they do not overlap.
Step 3: Place the pans in your oven's upper and lower thirds and bake for 15 minutes. Remove the pans from the oven, turn the cubes with a spatula, then return to the oven, switching the pans' positions on the upper and lower racks. Continue baking until the squash is tender, about 10-15 additional minutes. Remove from the oven and sprinkle the rosemary over the top. Serve warm.
In conclusion, Cinnamon Roasted Butternut Squash is a simple yet profoundly satisfying dish that connects us to history, nourishes our bodies, and celebrates the season's flavors. Whether enjoying a quiet night in or hosting a festive gathering, this recipe will surely be a hit.
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