Welcome to Roots Food Group, where we celebrate the art of cooking with fresh, wholesome ingredients. Today, we're delighted to share a recipe that will tantalize your taste buds: Cilantro Lime Chicken. This dish is a treat for your palate and a journey into vibrant flavors and nutritious benefits. Let's dive into the recipe and explore its rich history, health benefits, and cultural significance.
The Story Behind the Dish
Cilantro Lime Chicken combines the bright acidity of lime with the distinctive flavor of cilantro, a herb beloved in many cuisines worldwide. This dish has roots in Latin American cooking, where herbs and citrus are staple ingredients, providing dishes with a fresh and zesty profile.
Benefits
This recipe is not only delicious but also packed with nutritional benefits. Chicken is a great source of lean protein, essential for muscle growth and repair. Olive oil is rich in monounsaturated fats and is known to support heart health. Lime adds a dose of vitamin C, and garlic offers anti-inflammatory benefits.
Cultural Meaning
Cilantro Lime Chicken is a testament to the fusion of ingredients from different cultures, creating a globally inspired and universally loved dish. Cilantro, or coriander as it's known in many parts of the world, is a herb used in culinary traditions for thousands of years, symbolizing a blend of heritage and flavor.
The Recipe
Ingredients
• 1 lb chicken pieces
• 3 Tbsp. extra virgin olive oil
• 3 Tbsp. fresh lime juice
• 1 Tbsp. fresh lime zest
• 6 cloves garlic, minced
• 1 Tbsp. honey
• 1 tsp. ground cumin
• 1 cup cilantro leaves, chopped
Directions
Step 1: In a bowl combine and mix 2 Tbsp. Olive oil, lime juice, lime zest, garlic, honey, ground cumin, salt and pepper. Reserve remaining 1 Tbsp. Olive oil for cooking.
Step 2: In a sauté pan or skillet over low-medium heat, add the remaining 1 Tbsp of olive oil. When the pan is hot, add the chicken and cook on each side for 4-6 minutes or until golden brown and thoroughly cooked.
Step 3: Pour the lime/honey mixture into the pan and cook for an additional 2-3 minutes.
Step 4: Carefully remove from the pan. Garnish with cilantro.
In conclusion, Cilantro Lime Chicken is more than just a meal; it's a celebration of fresh, vibrant ingredients that come together to create a dish that's as nutritious as it is flavorful. Whether you're a seasoned chef or just starting in the kitchen, this recipe will impress with its zesty flavors and aromatic allure.
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