Chicken Breast with Curry Sauce, Roasted Red Bell Pepper, Sweet Potato, and Tri-color Quinoa

Entrée

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Heating Instructions

Allergen:

coconut

INGREDIENTS: BROWN RICE AND RED QUINOA BLEND (COOKED BROWN RICE, COOKED RED QUINOA), ROASTED CORN, RED BELL PEPPERS, WATER, ROASTED SWEET POTATOES, GREEN CHICKPEAS, TAHINI PASTE (SESAME SEEDS), OLIVE OIL, CARROTS, RICE VINEGAR (RICE VINEGAR, DILUTED WITH WATER TO 4.2% ACIDITY), HONEY, LEMON JUICE, COCONUT AMINOS (ORGANIC COCONUT NECTAR, ORGANIC PURE COCONUT BLOSSOM SAP, NATURAL UNREFINED SEA SALT), GARLIC, TOASTED SESAME SEEDS, KALE, LIME JUICE, GINGER, SEA SALT, ONION MINCED (DEHYDRATED ONIONS), GARLIC POWDER, SPICES, XANTHAN GUM.

Entrées - Heating Instructions

Keep entrée frozen until ready to heat. You may transfer meals from the freezer to the refrigerator, but once thawed, they should be consumed within 3 days. Supervise children, and do not leave appliances unattended while heating. Approximate heat times and temperatures are based on 1100-watt microwave and conventional oven. Appliance capabilities may vary. Cook to 165° F throughout. Caution: contents will be hot.

Microwave (recommended):

For thawed:

1. Pierce film with fork to vent.  
2. Heat for 1 min. 30 sec. Adjust cook time as needed.
3. Stir and let stand for 1 minute.

For frozen:

1. Pierce film with fork to vent.
2. Heat for 3 min.
3. Adjust cook time as needed.
4. Adjust cook time as needed.
5. Stir and let stand for 1 minute.

Oven

1. Preheat oven to 350° F.
2. Remove film from tray and empty contents into oven-safe cookware, such as a baking dish or sauté pan.
3. Place meal in preheated oven.

For thawed:

1. Cook for 10 min.
2. Carefully remove from oven and stir.
3. Cook for an additional 5 min.

For frozen:

1. Cook for 15min.
2. Carefully remove from oven and stir.
3. Cook for an additional 10 min.
4. Adjust cook time as needed.
5. Remove carefully and let stand for 2 minutes.

Stovetop:

1. Place sauté pan on low-medium heat for 1 - 2 min.
2. Remove film from tray, and empty contents into heated sauté pan.
3. Cover with lid.

For thawed:

1. Cook for 3-5 min.
2. Stir regularly, covering with lid between stirring.

For frozen:

1. Cook for 6-8 min.
2. Stir regularly, covering with lid between stirring.

Adjust cook time as needed. Remove from heat and let stand for 2 minutes.